Body& Soul

Lakota Sioux artist, Dennis Eagle Horse of Bandera, Texas (featured in Diane Comer’s artist profile at http://countrylifestyle.net/node/385) and his wife, Diane, are part of a proud Lakota Sioux tradition that they have passed on to their three sons. 20-year old twins, Tacha and TaTanka, and their 15-year old brother, Sunkmanitu, are carrying on their Native traditions, particularly through dance.

Shorter days and less sunlight in winter may cause feelings of depression or lethargy, but fitness experts say it’s possible to exercise yourself into a happier state of mind.  Physical activity improves mood by lessening tension and fatigue. Plus, exercise releases endorphins, the feel-good hormones.

For centuries, humans have relied upon essential oils like lavender, bergamot, chamomile, rose and juniper to lift spirits. These days with a wide assortment of heavenly oils available at every natural foods store, it’s easy to incorporate these scents into your daily routine.